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Helen Kate Alternative Therapist

Over 20 years experience – GLP-1 Hypnotherapy Support, Hypnotherapist, Reiki Practitioner, Reflexologist in Sheffield
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GLP-1 Hypnotherapy Support

Specialist support for people using, reducing or coming off weight-loss injections or wanting a needle-free alternative
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Personal hypnosis recordings now available!

Get Personalized Recordings for Weight Loss, Smoking Cessation, Phobia Relief, and more custom-made bespoke to you.
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Can you imagine

The freedom of never craving a cigarette or
vape ever again!
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Looking to reduce anxiety, regain control around food, improve sleep, build confidence or reconnect with yourself? my courses and sessions using hypnotherapy, healing and breathwork experiences can change your life - take a look now!
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GLP-1 Hypnotherapy Support

Specialist support for people using, reducing or coming off weight-loss injections.
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FREE GLP-1 Guide

Thinking about reducing or coming off Mounjaro, Wegovy or another GLP-1 medication?
Get a copy of my free guide here:
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Slim Switch Hypno-Injection™

A self-guided virtual weight-loss jab style hypnotherapy recording programme.
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Andromeda Healing

See how Andromeda Healing blends ancient wisdom with quantum science to quickly relieve pain and restore balance. It’s hands-on or remote, empowering, and effective in minutes.
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MP3s and Personalised MP3s

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Hypnotherapy

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and promote positive change.
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Quit Smoking with the Breathe Quit Technique

A powerful hypnosis-based method designed to help you stop smoking for good using the proven Breathe Quit Technique.
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Stop Vaping Hypnotherapy

Break free from nicotine dependency with hypnotherapy tailored specifically for vaping cessation.
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Past Life Regression Hypnotherapy

Explore memories of past lives to gain insight, healing, and emotional clarity through guided regression therapy.
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The Mind Band

A unique mental approach that helps reshape your relationship with food and well-being—ideal for long-term health transformation.
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Weight Loss Hypnotherapy

Achieve sustainable weight loss by changing subconscious eating habits with gentle and effective hypnotherapy.
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Hypnotherapy in Sheffield and South Yorkshire

Stop Smoking
Stop Vaping
Weight Loss
Past Life Regression
Welcome – I’m Helen, a fully qualified hypnotherapist offering powerful, personalised support to help you make real, lasting changes.
With over 20 years’ experience, I’ve helped hundreds of clients overcome challenges—from smoking and vaping addiction to weight issues and emotional blocks. I also offer deeply insightful past life regression sessions for healing and self-discovery.


I’ve worked with a wide range of clients including well-known musicians from Def Leppard, Madness, Paramore, McFly, and more—and bring the same level of care and professionalism to every session.

What I Offer

1:1 Hypnotherapy Sessions in Sheffield or via Zoom
The Breathe Quit Technique (BQT) – A powerful stop-smoking & stop-vaping method with lifetime support
Weight Loss Hypnosis – Break habits, reduce emotional eating, and feel back in control
Past Life Regression – Release old patterns and gain insight into your soul’s journey
Personalised MP3 Hypnosis Recordings – Tailored to your needs, available to purchase online
MP3 Hypnotherapy Downloads – Listen any time – direct from my YouTube channel or purchase via the MP3 store page

About Me

I'm a qualified hypnotherapist with over 20 years' experience of successfully helping hundreds of clients. I have a BSc (Hons) in Psychology, member of the Federation of Holistic Therapists (FFHT) and the General Hypnotherapy Register (GQHP). I also have a background in counselling, coaching, and holistic healing.


If you're ready to feel better, think clearer, and move forward – I’d love to help.


My speciality is weight loss and I have helped 100's of clients reach their goals. I also have specilaist training in GLP-1 support.

You can see my reviews here


I offer in-person and online appointments. I cover Sheffield, South Yorkshire and online, convenient for clients in Worrall, Oughtibridge and Hillsborough, Stocksbridge, Chapeltown, Ecclesfield, High Green, Fulwood, Crookes, Walkley, Deepcar and the surrounding areas.


I also offer online and virtual sessions and recordings throughout the UK and Worldwide. Contact me today to discuss how I can help you achieve your aims.

Contact me today to book a session or find out more.
Please note: Cancellations with less than 24 hours' notice will incur a fee.
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WHAT MY CLIENTS SAY

David Gotteri

2023-06-08
Helen treated my musculoskeletal condition over a number of months and was very professional, approachable and knowledgeable regarding the care I needed. She understood my treatment and needs and kept me involved in all decisions, plans and progress along the way.
Absolutely brilliant lady who I would thoroughly recommend and I'm glad I trusted her in my moment of crisis.

Hazel Ruddle

2023-06-08
I highly recommend Helen for the treatment I received for my back pain and even after only one session I felt improvement.

Sandra Staves

Marketing Manager
Professional approach with clients but feel relaxed. Definitely notice an improvement in aches and pains after treatment.

Eve Morton

2023-03-03
Really good, went in with no idea what to expect. Was a very good experience, learned a lot.
Lovely environment & atmosphere

Ryan Wright

2022-10-29
What a lovely session! I’ve been away from practicing meditation and spirituality for well over a year and was wondering if I’d actually get anything. Helen made me feel welcome and feel at ease. Helens approach is calm and supports you to take it at your own pace, taking as much time as I needed to understand what I was receiving really helped me to not feel under pressure.
I recommend Helen and will be booking another session.

Katherine Challis

2022-10-26
I had a past life regression with Helen. The atmosphere was calm, clear and good-natured and the process was explained well. I felt at ease throughout. I had a clear and helpful session and I'm enjoying investigating its relevance post-session too, as I saw some interesting information.
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