GLP-1 Hypnotherapy Support
Specialist support for people using, reducing or coming off weight-loss injections.
Downloadable Hypnotherapy Recordings
Have a watch of my videos on hypnotherapy.
Option 2: The Hypnotherapy Alternative to GLP-1 Medication
Weight-loss support without injections
Option 3: Slim Switch Hypno-Injection™
A self-guided virtual weight-loss jab style recording programme
I have been a hypnotherapist for 20+ years, with weight loss being my speciality, helping 100's of clients reach their goals. I also have specilaist training in GLP-1 support.You can see my reviews here:
GLP-1 Hypnotherapy Specialist Support
Confidence, calm control, and long-term weight maintenance — with or without medication
If you’re using a GLP-1 medication like Wegovy, Ozempic, or Mounjaro, you may already know the relief it can bring: reduced appetite, quieter food noise, and easier weight loss.
But for many people, the next stage can feel frightening:
• What happens when I reduce my dose?
• What if hunger comes back?
• What if the food noise returns?
• What if I regain the weight?
• What if I lose control without the medication?
This is exactly where specialist hypnotherapy support can help.
I support clients in three clear ways:
1. The GLP-1 Exit Programme — specialist 1:1 hypnotherapy support for reducing or coming off GLP-1 medication.
2. The Hypnotherapy Alternative to GLP-1 Medication — a structured 1:1 hypnotherapy-based programme for people who want a non-medication route to weight loss and lasting change.
3. Slim Switch Hypno-Injection™ — a lower-cost self-guided recording programme for appetite control, food noise, portions and long-term self-trust.
Option 1: The GLP-1 Exit Programme
Hypnotherapy support for coming off Wegovy, Ozempic, Mounjaro or similar medication
This programme is for you if you are:
• planning to reduce your GLP-1 dose
• thinking about stopping Wegovy, Ozempic, Mounjaro or similar medication
• worried about weight regain
• experiencing rising anxiety or hyper-vigilance around hunger
• afraid of food noise returning
• concerned you’ll lose control without the medication
• thinking about stopping Wegovy, Ozempic, Mounjaro or similar medication
• worried about weight regain
• experiencing rising anxiety or hyper-vigilance around hunger
• afraid of food noise returning
• concerned you’ll lose control without the medication
The real problem isn’t hunger — it’s fear
For most GLP-1 users, the biggest fear isn’t simply appetite changes.
It’s regaining weight, and what that would mean emotionally: shame, self-trust collapsing, and the feeling of going back to an old identity.
When fear rises, the brain starts scanning:
• Is hunger back yet?
• Is this the start of regain?
• Am I losing control?
That scanning can create anxiety and urgency, and urgency can lead to reactive eating.
This programme treats the fear response first, so your behaviour can stay steadier as medication changes.
It’s regaining weight, and what that would mean emotionally: shame, self-trust collapsing, and the feeling of going back to an old identity.
When fear rises, the brain starts scanning:
• Is hunger back yet?
• Is this the start of regain?
• Am I losing control?
That scanning can create anxiety and urgency, and urgency can lead to reactive eating.
This programme treats the fear response first, so your behaviour can stay steadier as medication changes.
What hypnotherapy change
GLP-1 medication can reduce appetite, but it does not automatically install:
• calm nervous system responses
• emotional regulation
• identity shift
• relapse prevention habits
• long-term maintenance thinking
• self-trust without medication
Hypnotherapy works at the subconscious level, where habits, automatic patterns, emotional triggers and identity live.
In plain English, this programme helps you:
• feel hunger without panic
• reduce food noise and detach from intrusive thoughts
• build self-trust so control feels internal, not dependent on medication
• install a fast reset response so a wobble doesn’t become a spiral
• lock in habits and identity so maintenance feels more natural
• calm nervous system responses
• emotional regulation
• identity shift
• relapse prevention habits
• long-term maintenance thinking
• self-trust without medication
Hypnotherapy works at the subconscious level, where habits, automatic patterns, emotional triggers and identity live.
In plain English, this programme helps you:
• feel hunger without panic
• reduce food noise and detach from intrusive thoughts
• build self-trust so control feels internal, not dependent on medication
• install a fast reset response so a wobble doesn’t become a spiral
• lock in habits and identity so maintenance feels more natural
How the GLP-1 Exit Programme is structured
This is a structured, supportive 4-session programme designed around the psychological phases people commonly experience when reducing or coming off GLP-1 medication.
Session 1: The Foundation
Calm anticipatory anxiety, align inner conflict, build confidence, and lock in habits and identity.
Session 2: Reduction Week Support
Install hunger safety, reduce hyper-vigilance, quiet food noise, and build a no-shame reset protocol.
Session 3: Consolidation & Self-Trust
Strengthen evidence, reduce residual regain fear, and deepen long-term maintenance identity.
Session 4: Future-Proofing
Prepare for restaurants, holidays, tired evenings, stress, and the slow drift back to old patterns.
You’ll also receive between-session reinforcement to support the work.
Investment
£695 for the full 4-session 1:1 programme via Zoom
Option 2: The Hypnotherapy Alternative to GLP-1 Medication
Weight-loss support without injections.Some people don’t want to start GLP-1 medication, can’t access it, dislike side effects, or simply want a non-medication approach.
This programme is for you if you want to:
• lose weight without injections
• reduce emotional eating
• stop self-sabotage cycles
• quiet constant food thoughts
• feel naturally satisfied and in control
• build long-term habits you can keep
• work on appetite, portions and mindset without relying on medication.
• reduce emotional eating
• stop self-sabotage cycles
• quiet constant food thoughts
• feel naturally satisfied and in control
• build long-term habits you can keep
• work on appetite, portions and mindset without relying on medication.
The hypnotic weight-loss jab experience
During the session, you are guided into a deeply relaxed hypnotic state and taken through an immersive inner experience designed to feel as though you are receiving a virtual weight-loss jab. This is not a medical injection and nothing physical is administered. It is a psychological and hypnotic process that uses the power of the subconscious mind to support appetite control, reduced food noise, smaller portions, quicker feelings of fullness and a stronger sense of control around food.
The aim is to help your mind and body respond as though a new internal switch has been activated — one that supports calmer eating, less urgency around food, and a growing trust that you can feel satisfied with less.
The aim is to help your mind and body respond as though a new internal switch has been activated — one that supports calmer eating, less urgency around food, and a growing trust that you can feel satisfied with less.
What makes this different from dieting
Most plans focus on rules.
Hypnotherapy focuses on the automatic patterns underneath:
• emotional triggers
• reward loops
• stress responses
• identity
• habits that run on autopilot
• the part of you that eats when you already know what you “should” do
This is not about forcing yourself with willpower.
It is about building a new operating system so that different choices begin to feel more natural.
You can expect work around:
• food noise and cravings
• portion and satiety awareness
• emotional regulation, so food isn’t the coping mechanism
• confidence, boundaries and self-trust
• relapse prevention and long-term maintenance thinking
• becoming the version of you who naturally eats differently
Hypnotherapy focuses on the automatic patterns underneath:
• emotional triggers
• reward loops
• stress responses
• identity
• habits that run on autopilot
• the part of you that eats when you already know what you “should” do
This is not about forcing yourself with willpower.
It is about building a new operating system so that different choices begin to feel more natural.
You can expect work around:
• food noise and cravings
• portion and satiety awareness
• emotional regulation, so food isn’t the coping mechanism
• confidence, boundaries and self-trust
• relapse prevention and long-term maintenance thinking
• becoming the version of you who naturally eats differently
How the Hypnotherapy Alternative Programme is structured
This is a personalised 4-session programme delivered via Zoom.
The sessions are tailored to your eating patterns, emotional triggers, goals and lifestyle, but may include work around:
• appetite control
• feeling satisfied sooner
• reducing food noise
• emotional eating
• self-sabotage
• confidence and identity
• stopping the all-or-nothing cycle
• strengthening long-term weight maintenance
Investment
£695 for the full 4-session 1:1 programme via Zoom
Option 3: Slim Switch Hypno-Injection™
A self-guided virtual weight-loss jab style recording programme
Slim Switch Hypno-Injection™ is my lower-cost self-guided recording programme for people who want to work at home, in their own time.
It is designed to create a psychological appetite-control experience using immersive hypnotherapy, where you are guided through a virtual weight-loss jab style experience. Nothing physical is administered — this is a hypnotic process designed to help your subconscious mind support appetite control, reduced food noise, smaller portions and feeling fuller sooner.
Slim Switch may be suitable if you:
• want a lower-cost option
• prefer recordings to 1:1 sessions
• want a virtual weight-loss jab style experience
• want support with appetite control
• want to reduce food noise
• want help with smaller portions
• want to feel fuller sooner
• want to strengthen self-trust around food.
Slim Switch is not personalised 1:1 support, but it gives you access to powerful hypnotherapy recordings designed to support appetite control, food noise reduction, smaller portions and a calmer relationship with food.
Investment
£97 for the Slim Switch Hypno-Injection™ self-guided recording programme
• prefer recordings to 1:1 sessions
• want a virtual weight-loss jab style experience
• want support with appetite control
• want to reduce food noise
• want help with smaller portions
• want to feel fuller sooner
• want to strengthen self-trust around food.
Slim Switch is not personalised 1:1 support, but it gives you access to powerful hypnotherapy recordings designed to support appetite control, food noise reduction, smaller portions and a calmer relationship with food.
Investment
£97 for the Slim Switch Hypno-Injection™ self-guided recording programme
Which option is right for you?
Choose the GLP-1 Exit Programme if:
• you are reducing or coming off weight-loss injections
• you are worried about food noise returning
• you feel anxious about regaining weight
• you want specialist 1:1 support as medication changes
Investment: £695
• you are worried about food noise returning
• you feel anxious about regaining weight
• you want specialist 1:1 support as medication changes
Investment: £695
Choose the Hypnotherapy Alternative to GLP-1 Medication if:
• you are not using weight-loss injections
• you want a non-medication weight-loss approach
• you want personalised 1:1 support
• you want help with emotional eating, appetite control, food noise and habits
Investment: £695
• you want a non-medication weight-loss approach
• you want personalised 1:1 support
• you want help with emotional eating, appetite control, food noise and habits
Investment: £695
Choose Slim Switch Hypno-Injection™ if:
• you want a lower-cost option
• you prefer to use recordings at home
• you want a self-guided virtual weight-loss jab style programme
• you are not ready for 1:1 sessions
Investment: £97
• you prefer to use recordings at home
• you want a self-guided virtual weight-loss jab style programme
• you are not ready for 1:1 sessions
Investment: £97
Important medical note:
I do not advise on medication, dosage, starting, stopping or reducing GLP-1 medication.
Any decisions about medication must be discussed with your GP, prescriber or appropriate medical professional.
My role is to support the psychological, emotional and behavioural side of your weight-loss journey — including food noise, fear of regain, emotional eating, habits, self-trust and long-term maintenance.
Any decisions about medication must be discussed with your GP, prescriber or appropriate medical professional.
My role is to support the psychological, emotional and behavioural side of your weight-loss journey — including food noise, fear of regain, emotional eating, habits, self-trust and long-term maintenance.
Why work with a GLP-1 specialist hypnotherapist?
This is not generic weight-loss hypnosis.
GLP-1 users often have a very specific psychological landscape:
• fear of regain
• hyper-vigilance around hunger
• loss of trust in self without medication
• panic when body sensations change
• pressure to never go back
Specialist support means you are working with someone trained to understand the GLP-1 experience, address the fear mechanism, and support long-term maintenance identity and reset patterns.
• hyper-vigilance around hunger
• loss of trust in self without medication
• panic when body sensations change
• pressure to never go back
Specialist support means you are working with someone trained to understand the GLP-1 experience, address the fear mechanism, and support long-term maintenance identity and reset patterns.
Frequently Asked Questions
Can hypnotherapy help when coming off GLP-1 medication?
Hypnotherapy can help with the emotional and behavioural side of reducing or coming off GLP-1 medication, including fear of regain, anxiety, food noise, habits and confidence.
Will you tell me how to reduce my dose?
No. Dose and reduction schedules must come from your prescriber or GP. Hypnotherapy supports mindset and behaviour during the process.
What is food noise?
Food noise is the mental chatter and pull toward food. It may include intrusive thoughts, bargaining, reward anticipation, cravings and habitual cues.
I’m terrified I’ll regain the weight. Is that normal?
Yes. For many people, the biggest fear isn’t hunger itself — it is weight regain and what it means emotionally. This work helps calm that fear response and build steadier behaviour.
Do you offer online sessions?
Yes. The 1:1 programmes are delivered via Zoom.
Is Slim Switch the same as 1:1 support?
No. Slim Switch is a self-guided recording programme. The 1:1 programmes are personalised and tailored to you.
Enquire About Support
If you would like personalised 1:1 support, you can enquire about either:
GLP-1 Exit Programme — £695
or
Hypnotherapy Alternative to GLP-1 Medication — £695
If you prefer the lower-cost self-guided option, you can choose:
Slim Switch Hypno-Injection™ — £97