This powerful virtual hypnotherapy session has been carefully crafted to help you:
• Reduce emotional eating and mindless snacking
• Reconnect with your body’s natural signals
• Boost motivation to move more and drink more water
• Eat slower, with control and satisfaction
• Visualise your ideal self — and step into that vision
Even though this is an introductory version, it still contains transformative suggestions and mental reprogramming techniques that can make a big difference. This session is shorter than my full-length versions, but it’s still packed with value.
Best of all - you can relax and enjoy it from home, as many times as you like.
