GLP-1 Hypnotherapy Support
Option 1: Support while using GLP-1 medication
Option 2: Support when reducing or coming off GLP-1 medication
Option 3: A personalised 1:1 hypnotic weight-loss jab programme
GLP-1 Hypnotherapy Specialist Support
If you’re using a GLP-1 medication like Wegovy, Ozempic, or Mounjaro, you may already know the relief it can bring: reduced appetite, quieter food noise, and easier weight loss.
But for many people, the next stage can feel frightening:
• What happens when I reduce my dose?
• What if hunger comes back?
• What if the food noise returns?
• What if I regain the weight?
• What if I lose control without the medication?
This is exactly where specialist hypnotherapy support can help.
I support clients in three clear ways:
1. The GLP-1 Support Programme — specialist 1:1 hypnotherapy support for when taking GLP-1 medication.
2. The GLP-1 Exit Programme — specialist 1:1 hypnotherapy support for reducing or coming off GLP-1 medication.
3. The Hypnotherapy Alternative to GLP-1 Medication — a structured 1:1 hypnotherapy-based programme for people who want a non-medication route to weight loss and lasting change.
Option 1: Personalised Support While Using GLP-1 Medication
This programme is for people currently using Mounjaro, Wegovy, Ozempic or similar medication who would like personalised psychological and behavioural support alongside it.
GLP-1 medication may help reduce appetite and quieten food noise, but it doesn’t necessarily change the emotional triggers, automatic habits or long-standing patterns that can sit underneath somebody’s relationship with food.
This programme makes use of the time while the medication is helping to build stronger psychological foundations and support lasting change, rather than relying on appetite suppression alone.
This programme may be helpful if you want to:
• change habits or triggers that medication alone hasn’t resolved
• strengthen your awareness of hunger, fullness and satisfaction
• build confidence and trust in yourself around food
• adjust emotionally to changes in your body and eating patterns
• develop healthier responses to stress, boredom or difficult days
• establish habits that support long-term weight maintenance
This is psychological and behavioural support rather than medical advice. Any decisions about medication, dosage or treatment remain between the client and their prescriber.
Investment: £999 for the full four-session 1:1 programme via Zoom
Option 2: The GLP-1 Exit Programme
Hypnotherapy support for coming off Wegovy, Ozempic, Mounjaro or similar medication
This programme is for you if you are:
• thinking about stopping Wegovy, Ozempic, Mounjaro or similar medication
• worried about weight gain
• experiencing rising anxiety or hyper-vigilance around hunger
• afraid of food noise returning
• concerned you'll lose control without the medication
The real problem isn’t hunger — it’s fear
It’s regaining weight, and what that would mean emotionally: shame, self-trust collapsing, and the feeling of going back to an old identity.
When fear rises, the brain starts scanning:
• Is hunger back yet?
• Is this the start of regain?
• Am I losing control?
That scanning can create anxiety and urgency, and urgency can lead to reactive eating.
This programme treats the fear response first, so your behaviour can stay steadier as medication changes.
What hypnotherapy can change
• calm nervous system responses
• emotional regulation
• identity shift
• relapse prevention habits
• long-term maintenance thinking
• self-trust without medication
Hypnotherapy works at the subconscious level, where habits, automatic patterns, emotional triggers and identity live.
In plain English, this programme helps you:
• feel hunger without panic
• reduce food noise and detach from intrusive thoughts
• build self-trust so control feels internal, not dependent on medication
• install a fast reset response so a wobble doesn’t become a spiral
• lock in habits and identity so maintenance feels more natural
How the GLP-1 Exit Programme is structured
Session 1: The Foundation
Calm anticipatory anxiety, align inner conflict, build confidence, and lock in habits and identity.
Session 2: Reduction Week Support
Install hunger safety, reduce hyper-vigilance, quiet food noise, and build a no-shame reset protocol.
Session 3: Consolidation & Self-Trust
Strengthen evidence, reduce residual regain fear, and deepen long-term maintenance identity.
Session 4: Future-Proofing
Prepare for restaurants, holidays, tired evenings, stress, and the slow drift back to old patterns.
You’ll also receive between-session reinforcement to support the work.
Investment
£999 for the full 4-session 1:1 programme via Zoom
Option 3: The Hypnotherapy Alternative to GLP-1 Medication
Weight-loss support without injections.
Some people don’t want to start GLP-1 medication, can’t access it, dislike side effects, or simply want a non-medication approach.
This programme is for you if you want to:
• reduce emotional eating
• stop self-sabotage cycles
• quiet constant food thoughts
• feel naturally satisfied and in control
• build long-term habits you can keep
• work on appetite, portions and mindset without relying on medication.
The hypnotic weight-loss jab experience
The aim is to help your mind and body respond as though a new internal switch has been activated — one that supports calmer eating, less urgency around food, and a growing trust that you can feel satisfied with less.
What makes this different from dieting
Hypnotherapy focuses on the automatic patterns underneath:
• emotional triggers
• reward loops
• stress responses
• identity
• habits that run on autopilot
• the part of you that eats when you already know what you “should” do
This is not about forcing yourself with willpower.
It is about building a new operating system so that different choices begin to feel more natural.
You can expect work around:
• food noise and cravings
• portion and satiety awareness
• emotional regulation, so food isn’t the coping mechanism
• confidence, boundaries and self-trust
• relapse prevention and long-term maintenance thinking
• becoming the version of you who naturally eats differently
How the Hypnotherapy Alternative Programme is structured
The sessions are tailored to your eating patterns, emotional triggers, goals and lifestyle, but may include work around:
• appetite control
• feeling satisfied sooner
• reducing food noise
• emotional eating
• self-sabotage
• confidence and identity
• stopping the all-or-nothing cycle
• strengthening long-term weight maintenance
Investment
£999 for the full 4-session 1:1 programme via Zoom
Which option is right for you?
Choose the Personalised Support While Using GLP-1 Medication if you want to:
• change habits or triggers that medication alone hasn’t resolved
• strengthen your awareness of hunger, fullness and satisfaction
• build confidence and trust in yourself around food
• adjust emotionally to changes in your body and eating patterns
• develop healthier responses to stress, boredom or difficult days
• establish habits that support long-term weight maintenance
Investment: £999
Choose the GLP-1 Exit Programme if:
• you are worried about food noise returning
• you feel anxious about regaining weight
• you want specialist 1:1 support as medication changes
Investment: £999
• you want a non-medication weight-loss approach
• you want personalised 1:1 support
• you want help with emotional eating, appetite control, food noise and habits
Investment: £999
Important medical note:
Any decisions about medication must be discussed with your GP, prescriber or appropriate medical professional.
My role is to support the psychological, emotional and behavioural side of your weight-loss journey — including food noise, fear of regain, emotional eating, habits, self-trust and long-term maintenance.
Why work with a GLP-1 specialist hypnotherapist?
This is not generic weight-loss hypnosis.
GLP-1 users often have a very specific psychological landscape:
• hyper-vigilance around hunger
• loss of trust in self without medication
• panic when body sensations change
• pressure to never go back
Specialist support means you are working with someone trained to understand the GLP-1 experience, address the fear mechanism, and support long-term maintenance identity and reset patterns.
Frequently Asked Questions
Can hypnotherapy help when coming off GLP-1 medication?
Hypnotherapy can help with the emotional and behavioural side of reducing or coming off GLP-1 medication, including fear of regain, anxiety, food noise, habits and confidence.
Enquire About Support
Personalised Support While Using GLP-1 Medication — £999
or
GLP-1 Exit Programme — £999
or
Hypnotherapy Alternative to GLP-1 Medication — £999