This powerful virtual hypnotherapy session has been carefully crafted to help you:

• Reduce emotional eating and mindless snacking

• Reconnect with your body’s natural signals

• Boost motivation to move more and drink more water

• Eat slower, with control and satisfaction

• Visualise your ideal self — and step into that vision

Even though this is an introductory version, it still contains transformative suggestions and mental reprogramming techniques that can make a big difference. This session is shorter than my full-length versions, but it’s still packed with value.

Best of all — you can relax and enjoy it from home, as many times as you like.