Relaxing mindful eating weight loss hypnotherapy session to help you change your eating and drinking habits for good, and promote restful sleep and a calm outlook on life. Train yourself to eat slowly and more mindfully, and to make the right choices forever. This video is NOT about dieting. This is NOT about depriving your body of food. It is to help you make better choices and make it a permanent change. Your weight does not define you. You do not become a more valuable person as your weight decreases. You are complete, unique, beautiful and cherished just as you exist right at this moment in time. This video is not about dieting. It is about making realistic changes which result in weight loss without the pain of feeling deprived. Through this recording, you can slowly remove your limitations to realise what an amazing person you are, accepting ourselves completely, respecting our minds and bodies. Use this recording as often as possible to make those changes. Delta wave music / binaural beats / brain wave music in this recording affects our thoughts, behaviors, and emotions. Delta waves (0.5-3 Hz) are the slowest waves and associated with deep sleep, meditation, hypnotherapy, and healing. The deeply relaxing delta binaural beats are the perfect accompaniment for sleep.